Description
Jo Seymour is a longtime student of Iyengar yoga under Linda Apps. She began teacher training with Linda in early 2017, and has been teaching adults’ and children’s classes at the Yoga Nook since mid-2017.
Wednesday 6.30-8.00 am
$185.00 – $190.00
General Class – Levels 1 and 2
These classes are designed to guide and support students as they become familiar with Iyengar yoga, systematically developing strength and flexibility, starting slowly and building as your capacity increases. You don’t need to be able to bend like a pretzel to do yoga. You will see change happen from one class a week, but progress will be more noticeable with two.
Please select Full Price if this if is your only course (ie. you are doing one class a week) please select Second Course for a reduced price if this is your second course (ie. our are doing two classes per week.)
