Description
Jo Seymour is a longtime student of Iyengar yoga under Linda Apps. She began teacher training with Linda in early 2017, and has been teaching adults’ and children’s classes at the Yoga Nook since mid-2017.
Friday 10.00-11.30 am
$195.00 – $200.00
General Class – Levels 1 and 2
These classes are designed to guide and support students as they become familiar with Iyengar yoga, systematically developing strength and flexibility, starting slowly and building as your capacity increases. You don’t need to be able to bend like a pretzel to do yoga. You simply need the desire to begin.
You will see change happen from one class a week, but progress will be more noticeable with two. You can choose to do two classes a week at a discounted price.
Please select.
1 Class price if enrolling in 1 class a week.
2 Class price if enrolling in 2 classes a week.
