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The Yoga Nook

Iyengar Yoga in Dulwich Hill

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Casual Zoom Classes

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If you wish to join for a casual class Zoom class please click the button below and follow the instructions.

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Practice Sheets

These practise sheets are for use with The Beginners Guide to Yoga DVD.

Active Practice - 15 Minutes
Join Our Class - 1 hour 10 Minutes
Restorative Practice - 15-30 Minutes

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