My son is learning the piano, so every morning I harangue and cajole him to do his practice. Let me first say we have established that he wants to keep playing the piano and he enjoys it. Nevertheless, he still needs a bit of a push and the conditions to be created for him to get a […]
Active Body, Still Mind
Have you noticed that after yoga you come out of class more centered and calm? Your mind at peace, resting a moment from the incessant activity that often occupies it. Patanjali wrote about this phenomenon thousands of year ago in the yoga sutras, short aphorisms describing the yogic path. Sutra 1.2 yogah cittavritti nirodhah is […]
