Immerse yourself in 5 nights and 4.5 days of yoga, meditation, delicious healthy food and the beautiful natural surroundings of Emu Park, a small coastal village … [Read More...]
Welcome to the Yoga Nook
The Yoga Nook is an Iyengar Yoga School in the inner-west Sydney hub of Dulwich Hill. Established in 2002, it was started by Linda Apps, after she served an apprenticeship with Peter Thomson at The Glebe Yoga School. The school runs a number of classes to suit differing abilities. We operate on a term basis, with 4 terms roughly coinciding with NSW school terms. During term breaks we run special events like intensives, workshops, led practices, personal practice programmes (PPPs) and retreats. All classes are run by highly qualified, skilled and dedicated practitioners, in a peaceful and supportive environment.
Upcoming Events
October Long Weekend Yanada Retreat 3-6 October 2025 – Cancelled
We're taking bookings for our Yanada Retreat over the 2025 October long weekend! 3 nights in beautiful St Albans, near Wiseman's Ferry. You can arrive any time after … [Read More...]
Latest News
How does meditation interact with yoga?
What is Dhyāna? Dhyāna is the Sanskrit term for meditation – specifically, the uninterrupted flow of concentration toward a single object. It is the seventh limb of Patanjali’s eightfold path (ashtanga yoga), following dharana (concentration) and preceding samadhi (absorption or liberation). While dharana involves fixing the mind on one point, dhyāna is the continuous stream […]
